Days 14 and 15: Still Chugging Along

By this time in the workout plan I've always given up, but not this round. I've been taking a day off here and there, but I've learned that doesn't mean I have to give up all together. It's okay to take a break! The last two days were Plyo Cardio Circuit and Pure Cardio. On the Pure Cardio days they want you to add in a crazy ab workout video, but for time purposes, I'm skipping that part. If I ever do this again maybe I'll try to add it in, but it is a significant time commitment that I'm not willing to make. I feel great about this workout and I've been pushing hard. It is certainly making a difference in my hearts ability to recover as it ramps up and down. Eventually I'll be moving into the "Max" videos which sound like longer and harder workouts. I'll let you know what it's like soon!