Day 16: It's a New Year

Yesterday was the start of 2011 which will be a great year. That's not to imply 2010 was in any way a bad year! Today being January 2, I had a couple days of rest and then started back up with the next workout in line: Cardio Recovery. Love the feeling you get from all the deep muscle work after you're done, but the actual process of holding lunges and squats for a long time is brutal. I like all the hip work in this video, as my hips are usually pretty tight by nature. I once had a chiropractor tell me I had arthritis in my hips but I don't think he was looking at the correct X-ray! Well, 2011 is going to be a wonderful year as I continue on this journey.